It is true that people can lose 8 pounds or even more in one week - but should you? Your body, naturally, does not want to lose this...

What is it: The Mediterranean Diet (MD) is based on the eating traditions of those who historically lived in some of the countries around...

What is it: A Caloric Deficit is when you eat less calories than your body burns daily. How it works: Your body requires energy to keep...

What is it: The Carnivore Diet strictly consists only of animal-based foods including meat, fish, eggs, and some dairy products. How it...

What is it: Intermittent Fasting (IF) is when you only eat within a certain time-frame or fast for extended periods/days. How it works:...

What is it: The Whole-Foods Plant-Based (WFPB) diet focuses on “whole, minimally processed” foods such as vegetables, whole grains,...

What is it: There are different types of Keto diets, but in general it is a high fat, moderate/high protein-based diet reducing or...

Weight loss is achieved when your body has to break down its own fat to use as energy. This happens when you don’t take in enough energy...