It’s easy to achieve short-term weight loss and diet changes, however, it’s very difficult to sustain those changes long-term.

Rarely - if ever - does success in anything in life come fast. And if it does, it usually is short-lasting or comes with a heavy price.

The sugars that are ADDED to your foods can be very bad, actually. Of course, moderate amounts - perhaps a teaspoon of table sugar in...

Fat plays a very important role in our health. Fat functions to maintain our cellular structure, insulates and protects our organs,...

When it comes to eating healthier and losing weight, you’ve got to know the numbers! Counting your daily calories and logging your food...

There is no doubt this is a scary and unnerving time. To get through and to protect each other, we must follow the right precautions,...

Being cooped up in your home can certainly make you go a little ‘crazy’, which may lead to overeating. However, by implementing these 5...

Berries provide you with so many health benefits while being absolutely delicious! They contain different vitamins and minerals you need...

You want to succeed in weight-loss and good health? Here’s the straight truth: ⬇️ You need to EAT LESS. Watch your intake, count your...

As reported by the CDC, the Coronavirus can be a deadly virus, especially among those who are older or who have pre-existing medical...

Carbohydrates can play an important role in our health and rice is an excellent source. However, there are differences between brown and...

Carbohydrates can be broken down into two different types: Simple & Complex. Simple carbohydrates are “smaller” sugar molecules that...

Breakfast is the most important meal of the day…or is it? Many research studies say it is while many other studies claim it isn’t....

Potatoes seem to have gotten a bad rap. Contrary to what most people seem to think, there are many health benefits to eating potatoes....

Coffee is the most popular beverage in the world, but is it “healthy” to be drinking every day? Coffee contains caffeine which acts a...

We are not alone. Did you know that more than 100 TRILLION microscopic organisms such as bacteria, fungi, and viruses live inside and...

As humans, we want things to happen fast - and there is nothing wrong with that! However, when it comes to changing our diet and losing...

Antioxidants are micronutrients found in certain foods that protect against “oxidative stress”. Oxidative stress happens when “free...

Grass-fed beef may have more nutritional benefit over grain-fed or conventional beef. Grass-fed beef may contain more antioxidants and...

Nutrition coaches are becoming increasingly popular but what exactly is one? The easiest way to understand what a nutrition coach does is...